Introduction to Somatic Processing

Join us on a transformative journey to explore the depths of somatic processing. Discover how to bridge the gap between your mind and body, unraveling the threads of your experiences to achieve wholistic well-being. In this 9-week course, you’ll be guided through the B.L.U.E. Method—a somatic framework for reconnecting with your body, regulating your nervous system, and transforming long-held patterns of tension, overwhelm, and disconnection For this Holiday course, we will directly work with those individual nervous system patterns we carry that interact with our family, friends, societal norms to rediscover and reimagine the holiday season.  The intention is to bring clarity on what we can release, transform, or embrace differently.

Foundational Knowledge of Somatic Processing

Equip yourself with the tools to reduce stress, release trauma, and enhance mind-body connection.  This course offers a structured learning experience that supports foundational knowledge of somatic processing through access to a private learning portal with step-by-step content and weekly live experiential sessions (with recordings) that explore each phase of the B.L.U.E. Method in real-time.

Identify and Release Manifestations of Stress

Learn how to recognize and release physical manifestations of stress, overwhelm, and relate to your trauma patterns, if you have them; paving the way for emotional healing. Through guided somatic practices and the support of a like-minded community, you’ll deepen your awareness of how stress manifests in your body and learn to regulate your nervous system as you gently release stored tension.

Personalized Mind-Body Practices

Tailored practices to build self-awareness, emotional regulation, and resilience,  This empowers you to thrive in your personal and professional life. Explore practices that meet you where you are—offering adaptable tools to support your unique patterns, pace, and nervous system needs as you integrate somatic awareness into daily life.

 

This transformative series is designed to guide participants on a journey of emotional and physical healing, self-discovery, and empowerment. By addressing deep-rooted emotional struggles such as anxiety, stress, trauma, and co-dependency, participants will learn to reconnect with their bodies and cultivate the tools necessary to live a life of authenticity, autonomy, and purpose.

Susan Blue

RCST, STR, TIC, JSJ

 

 

Dee Kinsey

BA, PMP, JSJ, CYT

Meet Your Instructors

Susan Blue and Dee Kinsey are the co-creators of the B.L.U.E. Method, a somatic processing framework rooted in nervous system regulation, personal healing, and embodied self-leadership. The method is grounded in Susan’s own experiential journey of healing and learning—developed through direct, embodied exploration rather than abstract theory. This hands-on, body-first approach offers a powerful alternative to traditional cognitive-based learning, making space for lasting transformation through felt experience. Together, Dee and Susan bring decades of practice in somatic healing, trauma-informed care, energy medicine, craniosacral therapy, and mindfulness. Their teaching is accessible and deeply experiential, supporting participants in reconnecting with their body’s natural intelligence and creating meaningful change from the inside out.

The syllabus

6 Chapters · 79 Lessons

  1. 1

    About this Course

    1. How to Navigate the Course Player Free preview
    2. What is Somatic Processing? Free preview
    3. ✨ Are You Ready for a Transformational Journey? ✨ Free preview
    4. About the Course Free preview
    5. Introducing Susan Blue and Dee Kinsey Free preview
    6. Leaning In - Making the Commitment Free preview
    7. It's Not Your Fault!!! Free preview
    8. The Body's Response to Change: Free preview
    9. (Included in full purchase)

      Intake Form

    10. (Included in full purchase)

      Tell Us About You

  2. 2

    Housekeeping and Communication

    1. (Included in full purchase)

      Contact List

    2. (Included in full purchase)

      Weekly Zoom Link - Tuesdays 7pm MT

    3. (Included in full purchase)

      Links to Meeting Recordings on YouTube

  3. 3

    Module 1: Foundational Practices of Somatic Processing

    1. (Included in full purchase)

      🌿 B.L.U.E. Method Pre-Course Survey 🌿

    2. (Included in full purchase)

      Exercises for Settling In

    3. (Included in full purchase)

      Module 1 Overview - Foundations of Somatic Processing

    4. (Included in full purchase)

      Personal Skills to Develop

    5. (Included in full purchase)

      The Mind-Body Connection

    6. (Included in full purchase)

      Cultivating Curiosity

    7. (Included in full purchase)

      Tunning into Sensation

    8. (Included in full purchase)

      Mindfulness

    9. (Included in full purchase)

      Exercises: The Mindful Experience

    10. (Included in full purchase)

      Mindfulness Resources

    11. (Included in full purchase)

      The Breath

    12. (Included in full purchase)

      Exercises: Breathwork

    13. (Included in full purchase)

      Breath Resources

    14. (Included in full purchase)

      Grounding

    15. (Included in full purchase)

      Exercises: Grounding

    16. (Included in full purchase)

      Grounding Resources

    17. (Included in full purchase)

      Holding Space

    18. (Included in full purchase)

      Exercises: Holding Space

    19. (Included in full purchase)

      The Witness State

    20. (Included in full purchase)

      The Four Immeasurables

    21. (Included in full purchase)

      The Four Immeasurables Exercises

    22. (Included in full purchase)

      Introducing the B.L.U.E. Method

    23. (Included in full purchase)

      The Art of Somatic Processing through the B.L.U.E. Method

    24. (Included in full purchase)

      B.L.U.E. Method Breakdown

    25. (Included in full purchase)

      The B.L.U.E. Method Overview - Susan Blue (8 min)

    26. (Included in full purchase)

      Module 1: Test Your Learning

    27. (Included in full purchase)

      Glossary of Terms

    28. (Included in full purchase)

      Settling In Exercise - Susan (17min)

  4. 4

    Module 2: Somatic Processing Application and Self-Regulation

    1. (Included in full purchase)

      Module 2 Overview - Somatic Processing Application and Self-Regulation

    2. (Included in full purchase)

      Exploring Somatic Awareness

    3. (Included in full purchase)

      Stress as a Mixed Bag Presentation

    4. (Included in full purchase)

      Stress as a Mixed Bag Content

    5. (Included in full purchase)

      Introduction to Resources in Somatic Processing

    6. (Included in full purchase)

      Overview of Applying the B.L.U.E. Method to Resources

    7. (Included in full purchase)

      Exercises: Resourcing

    8. (Included in full purchase)

      Introducing Emerging Resources

    9. (Included in full purchase)

      Emerging Resources & the B.L.U.E. Method

    10. (Included in full purchase)

      The Power of Applying Resources

    11. (Included in full purchase)

      Becoming Aware of Your Field

    12. (Included in full purchase)

      Exercises: Sensing Your Field

    13. (Included in full purchase)

      Reframing

    14. (Included in full purchase)

      Imaginal States

    15. (Included in full purchase)

      Integration of The B.L.U.E. Method

    16. (Included in full purchase)

      Module 2: Test Your Learning

  5. 5

    Module 3: Recognizing the Struggle

    1. (Included in full purchase)

      Recognizing the Struggle Overview

    2. (Included in full purchase)

      Demystifying the Nervous System

    3. (Included in full purchase)

      The Nervous System Wave Pattern

    4. (Included in full purchase)

      Introducing SIBAM and PENDULATION

    5. (Included in full purchase)

      Distinguishing Between Ouwies, Overwhelm, and Trauma Behaviors

    6. (Included in full purchase)

      Ouwies: Small Discomforts with Big Impact

    7. (Included in full purchase)

      Overwhelm: The Overloaded Nervous System

    8. (Included in full purchase)

      Trauma Behaviors: Patterns of Protection

    9. (Included in full purchase)

      Survival Instincts and How They Influence Our Behavior

    10. (Included in full purchase)

      Anxiety, Stress, and Panic

    11. (Included in full purchase)

      Health Challenges

    12. (Included in full purchase)

      The Evolution of the B.L.U.E. Method

    13. (Included in full purchase)

      Living the B.L.U.E. Method

    14. (Included in full purchase)

      Further Explorations for Somatic Processing

    15. (Included in full purchase)

      Staying Resourced

    16. (Included in full purchase)

      Exercise: Open Minded Awareness / Processing

    17. (Included in full purchase)

      🌟 B.L.U.E. Method Post-Course Survey 🌟

  6. 6

    Somatic Processing Exercises

    1. (Included in full purchase)

      Grounding

    2. (Included in full purchase)

      The Four Immeasurables

    3. (Included in full purchase)

      Sensing Your Field

    4. (Included in full purchase)

      Resources

    5. (Included in full purchase)

      Praise

Unlock Your Potential Today

Take the first step towards holistic well-being. Enroll in the course to gain actionable techniques and personalized practices for a harmonious mind-body connection.

$2,500.00

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