Mastering Boundaries: A Journey to Self-Awareness and Healthy Relationships

This program is led by Susan Blue and Dee Kinsey, co-creators of The B.L.U.E. Method, a somatic framework that helps individuals listen to the wisdom of the body, regulate the nervous system, and return to a grounded sense of self. Through years of lived experience, professional training, and deep personal healing, we’ve witnessed how the body holds stories of survival, resilience, and unexpressed truth—and how compassionate presence can transform those stories into capacity, resilience, and choice. Boundaries are the natural next evolution of this work. Where B.L.U.E. invites people to breathe, befriend, listen, unwind, and integrate, this Boundaries program helps participants bring that embodied awareness into everyday life. Here, boundaries are not rules or defenses; they are living expressions of self-respect, nervous system safety, and authentic connection. Our shared mission is to help people reclaim their internal authority, deepen trust in themselves, and create relationships rooted in clarity, compassion, and mutual dignity. Together, we guide this journey not as theory—but as embodied, human, lived truth.