Foundational Knowledge of Somatic Processing

Equip yourself with the tools to reduce stress, release trauma, and enhance mind-body connection.

Identify and Release Manifestations of Stress

Learn how to recognize and release physical manifestations of stress, overwhelm, and relate to your trauma patterns, if you have them; paving the way for emotional healing.

Personalized Mind-Body Practices

Tailored practices to build self-awareness, emotional regulation, and resilience,  This empowers you to thrive in your personal and professional life.

Led by Susan Blue and Dee Kinsey

This transformative series is designed to guide participants on a journey of emotional and physical healing, self-discovery, and empowerment. By addressing deep-rooted emotional struggles such as anxiety, stress, trauma, and co-dependency, participants will learn to reconnect with their bodies and cultivate the tools necessary to live a life of authenticity, autonomy, and purpose.

Susan Blue

RCST, STR, TIC, JSJ

 

 

Dee Kinsey

BA, PMP, JSJ, CYT

Embark on a Journey of Self-Discovery

Join us on a transformative journey to explore the depths of somatic processing. Discover how to bridge the gap between your mind and body, unraveling the threads of your experiences to achieve wholistic well-being.

The syllabus

5 Chapters · 78 Lessons

  1. 1

    About this Course

    1. (Included in full purchase)

      How to Navigate the Course Player

    2. What is Somatic Processing? Free preview
    3. ✨ Are You Ready for a Transformational Journey? ✨ Free preview
    4. About the Course Free preview
    5. Learning Objectives by Course (4 part series) Free preview
    6. Introducing Susan Blue and Dee Kinsey Free preview
    7. Leaning In - Making the Commitment Free preview
    8. It's Not Your Fault!!! Free preview
    9. The Body's Response to Change: Free preview
    10. Intake Form Free preview
    11. Tell Us About You Free preview
    12. Waiver for Signature Free preview
  2. 2

    Module 1: Foundational Practices of Somatic Processing

    1. (Included in full purchase)

      🌿 B.L.U.E. Method Pre-Course Survey 🌿

    2. (Included in full purchase)

      Exercises for Settling In

    3. (Included in full purchase)

      Module 1 Overview - Foundations of Somatic Processing

    4. (Included in full purchase)

      Lesson Plan - Foundational (Week 1-3)

    5. (Included in full purchase)

      Personal Skills to Develop

    6. (Included in full purchase)

      The Mind-Body Connection

    7. (Included in full purchase)

      Cultivating Curiosity

    8. (Included in full purchase)

      Tunning into Sensation

    9. (Included in full purchase)

      Mindfulness

    10. (Included in full purchase)

      Exercises: The Mindful Experience

    11. (Included in full purchase)

      Mindfulness Resources

    12. (Included in full purchase)

      The Breath

    13. (Included in full purchase)

      Exercises: Breathwork

    14. (Included in full purchase)

      Breath Resources

    15. (Included in full purchase)

      Grounding

    16. (Included in full purchase)

      Exercises: Grounding

    17. (Included in full purchase)

      Grounding Resources

    18. (Included in full purchase)

      Holding Space

    19. (Included in full purchase)

      Exercises: Holding Space

    20. (Included in full purchase)

      The Witness State

    21. (Included in full purchase)

      The Four Immeasurables

    22. (Included in full purchase)

      The Four Immeasurables Exercises

    23. (Included in full purchase)

      Introducing the B.L.U.E. Method

    24. (Included in full purchase)

      The Art of Somatic Processing through the B.L.U.E. Method

    25. (Included in full purchase)

      B.L.U.E. Method Breakdown

    26. (Included in full purchase)

      Module 1: Test Your Learning

    27. (Included in full purchase)

      Glossary of Terms

  3. 3

    Module 2: Somatic Processing Application and Self-Regulation

    1. (Included in full purchase)

      Module 2 Overview - Somatic Processing Application and Self-Regulation

    2. (Included in full purchase)

      Exploring Somatic Awareness

    3. (Included in full purchase)

      Stress as a Mixed Bag Presentation

    4. (Included in full purchase)

      Stress as a Mixed Bag Content

    5. (Included in full purchase)

      Introduction to Resources in Somatic Processing

    6. (Included in full purchase)

      Overview of Applying the B.L.U.E. Method to Resources

    7. (Included in full purchase)

      Exercises: Resourcing

    8. (Included in full purchase)

      Introducing Emerging Resources

    9. (Included in full purchase)

      Emerging Resources & the B.L.U.E. Method

    10. (Included in full purchase)

      The Power of Applying Resources

    11. (Included in full purchase)

      Becoming Aware of Your Field

    12. (Included in full purchase)

      Exercises: Sensing Your Field

    13. (Included in full purchase)

      Reframing

    14. (Included in full purchase)

      Imaginal States

    15. (Included in full purchase)

      Integration of The B.L.U.E. Method

    16. (Included in full purchase)

      Module 2: Test Your Learning

  4. 4

    Module 3: Recognizing the Struggle

    1. (Included in full purchase)

      Demystifying the Nervous System

    2. (Included in full purchase)

      The Nervous System Wave Pattern

    3. (Included in full purchase)

      Introducing SIBAM and PENDICULATION

    4. (Included in full purchase)

      Further Explorations for Somatic Processing

    5. (Included in full purchase)

      Distinguishing Between Ouwies, Overwhelm, and Trauma Behaviors

    6. (Included in full purchase)

      Ouwies: Small Discomforts with Big Impact

    7. (Included in full purchase)

      Overwhelm: The Overloaded Nervous System

    8. (Included in full purchase)

      Trauma Behaviors: Patterns of Protection

    9. (Included in full purchase)

      Survival Instincts and How They Influence Our Behavior

    10. (Included in full purchase)

      Anxiety, Stress, and Panic

    11. (Included in full purchase)

      Health Challenges

    12. (Included in full purchase)

      Staying Resourced

    13. (Included in full purchase)

      Exercise: Open Minded Awareness / Processing

    14. (Included in full purchase)

      Living the B.L.U.E. Method

    15. (Included in full purchase)

      Recognizing the Struggle Overview

    16. (Included in full purchase)

      The Evolution of the B.L.U.E. Method

    17. (Included in full purchase)

      Transition to the Next Courses: Deepening the B.L.U.E. Method

    18. (Included in full purchase)

      🌟 B.L.U.E. Method Post-Course Survey 🌟

  5. 5

    Somatic Processing Exercises

    1. (Included in full purchase)

      Grounding

    2. (Included in full purchase)

      The Four Immeasurables

    3. (Included in full purchase)

      Sensing Your Field

    4. (Included in full purchase)

      Resources

    5. (Included in full purchase)

      Praise

Unlock Your Potential Today

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