Break Free from the Drama Triangle Live Event

Do you find yourself stuck in the same relationship dynamics—over giving, withdrawing, or feeling blamed? These aren't personality quirks. They’re patterns rooted in your early development—ways your nervous system adapted to meet unmet needs for safety, connection, or control. In this transformational 3-part series, you’ll uncover how the Drama Triangle lives in your body—not just your mind—and how Victim, Rescuer, and Persecutor roles reflect deeply ingrained survival strategies. Through somatic awareness, you’ll learn how to recognize these patterns early and access the power of choice, regulation, and presence. 3-Part Series: Jan 30th, and Feb 13, 2026, March 6

Insight becomes a doorway to self-acceptance—not self-blame.

Your body becomes a compass—not a mystery. You start building a relationship with your body that feels safe, steady, and empowering.

You gain access to choice—before the behavior takes hold.

About the Event

From Drama to Choice is a gentle, empowering 3-part series that bridges the gap between insight and embodiment. Grounded in Breaking Free from the Drama Triangle by Janae and Barry Weinhold, this series offers a somatic translation of the Victim–Rescuer–Persecutor cycle—helping you feel and shift the patterns in real time. We don’t just talk about the Drama Triangle. We help you recognize it in your body, understand how it activates under stress, and practice making choices from a place of grounded awareness—before reactivity takes over. This course is a perfect on-ramp to the B.L.U.E. Method and is designed for anyone ready to stop repeating old patterns and begin working with their nervous system in a whole new way

What you'll learn

The Roles We Play

How to identify the roles of Victim, Rescuer, and Persecutor in yourself—without shame or blame and why these patterns form as adaptive responses (not character flaws)

The Shapes We Take

How the body stores and expresses each role through sensations, posture, and energy

Empowered Choice

How to recognize early nervous system activation before behavior takes hold and how to access choice through simple practices like orienting, resourcing, and breath

Who is This For?

Anyone who feels stuck in repetitive conflict or powerlessness

Those who want more than mindset work—they want nervous system tools

People new to somatic practices

Practitioners, coaches, or helpers wanting a new lens for relational dynamics

Meet the speakers

Susan Blue

Cranial Sacral | Somatic Practitioner and Educator

Somatic practitioner, trauma-informed guide, and Co-founder of the B.L.U.E. Method, Susan brings over 30 years of experiential healing and integrative practice rooted in her own journey of recovery and embodied wisdom

Dee Kinsey

Somatic Practitioner and Educator

Co-founder of the B.L.U.E. Method, Dee blends somatic education, nervous system integration, and leadership coaching—offering grounded, practical pathways to healing shaped by her own lived transformation.

Ready to Transform Your Life?

Take the first step towards breaking free from the Drama Triangle and unlocking your potential. Join us for this exclusive event!

$200.00

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Break Free from the Drama Triangle Series